Health Course, Yoga Classes, Workshops and more

Take a deep breath, leave the outside world behind, and immerse yourself in a weekend dedicated entirely to you.

Join us for a deeply nourishing Winter Wellness Retreat at the beautiful Yoga Barn in Listerlin, where you'll experience three unforgettable days of relaxation, restoration, healing, and connection. As nature slows down during winter, this is the perfect opportunity to pause, reset, and replenish your mind, body, and spirit.

Guided by three passionate and experienced wellness practitioners—Lorraine, Deborah, and Elaine—this retreat has been thoughtfully created to support your health, well-being, and inner balance.

Throughout the weekend, you'll enjoy a carefully curated programme including gentle Yin Yoga, calming meditations, deeply restorative sound baths, breathwork, chakra balancing, and guided body scan relaxation techniques. Journey inward through the powerful rhythms of shamanic drumming, allowing you to connect with your intuition and meet your spirit guides in a safe and supportive space.

Discover practical self-care workshops where you'll learn simple yet effective techniques to enhance your daily well-being, including aromatherapy self care workshop- learning how to use essential oils to support your health and wellbeing.

Reflexology for self-care, kinesiology-inspired practices to support your immune system, methods to support and improve lymphatic flow, and natural ways to strengthen and rejuvenate your immune system.

Whether you're seeking rest, healing, personal growth, or simply time away from the demands of everyday life, this retreat offers a warm, welcoming environment where you can reconnect with yourself and leave feeling refreshed, empowered, and inspired.

This is a weekend of retreat, release and rebirth - a space to rest deeply, learn practical self-care tools, connect with others and return home feeling renewed.

Give yourself the gift of stillness this winter and join us for a weekend of healing, laughter, learning, and lasting renewal.

Book now HERE

We can't wait to welcome you to The Yoga Barn in Listerlin for this special Winter Wellness Retreat, 19th–21st February 2027.

What You Will Experience

Throughout the weekend, you will be gently guided through a varied programme of healing and wellness practices, including:

• Yin and restorative yoga to soften the body, calm the nervous system and encourage deep rest.
• Breathwork and grounding practices to support emotional regulation, presence and renewed energy.
• Sound baths and guided meditations, including self-love and Ho'oponopono-inspired practices.
• Kinesiology techniques to explore balance across body, mind and spirit.
• Self-care education covering the immune and lymphatic systems, hormones, stress, energy management and foundational wellbeing.
• Nutrition and supplement guidance to help you better understand how to support your individual health needs.
• Shamanic drumming and spiritual meditation, including practices centred on inner guidance, ancestral patterns and soul retrieval.
• Energy-awareness techniques to recognise depletion, establish healthy boundaries and clear unwanted emotional or energetic residue.
• Aromatherapy workshops exploring safe, practical ways to use essential oils for health and wellbeing.
• Emotional Freedom Techniques (EFT), using tapping to release emotional stress and create space for new intentions.
• Circle time and shared connection in a respectful, supportive environment.
• Sauna and plunge-pool experiences to invigorate the body and complement your restorative practices.
• Delicious vegetarian food to nourish you throughout the weekend.

The programme will be interactive and spacious, allowing time for reflection, connection, laughter and rest.

Woven Retreat Themes

Together, we will explore:

• Remembering and embracing your authentic self.
• Connecting with your body, emotions, intuition and inner wisdom.
• Releasing habits and patterns that no longer support you.
• Moving beyond inherited beliefs, ancestral dogmas and restrictive doctrines.
• Reconnecting with yourself, your community and the land.
• Creating intentions that help you heal, grow and flourish.
• Discovering what it means to live fully and authentically.

Every practice is an invitation. You will be encouraged to honour your own needs, boundaries and pace throughout the weekend.

Meet Your hosts…

Lorraine, Deborah and Elaine share a deep commitment to supporting people on their healing journeys. Collectively, they bring experience across a wide range of complementary and spiritual practices, including:

• Yoga and restorative movement
• Aromatherapy
• Kinesiology
• Shamanic practices
• Astrology and tarot
• Breathwork and meditation
• Neuro-linguistic programming
• Biochemistry and nutritional wellbeing
• Energy awareness and emotional self-care

Their shared ethos centres on authenticity, honesty and remembering who we truly are. Together, they create a warm and grounded environment in which participants can feel nourished, supported, guided and held.

Our wish and intention for you…

You will leave with practical techniques that can continue supporting you long after the retreat ends. These will include grounding exercises, breathwork, restorative movement, tapping, energy-management tools, aromatherapy practices and a deeper understanding of your body's needs.

Most importantly, you will be invited to return to yourself with renewed compassion - carrying greater awareness, clarity and love for your body, mind and soul.

This weekend will be wholesome, interactive, rejuvenating and fun.

Come as you are. Rest, release, reconnect and meet your authentic self at The Yoga BarnThe Yoga Barn | Yoga Retreats | Ballymagill, County Kilkenny, Ireland