Self-management of the Ileocecal Valve Syndrome AVOID ROUGHAGE AND RAW FOOD FOR A MINIMUM OF TWO WEEKS Raw food can constitute an irritant to the bowels. Raw food is supposed to equal health, but this is not the case with an irritated bowel. Media has told people to eat bran and roughage, much...

People who have excessive sleepiness feel drowsy and sluggish most days, and these symptoms often interfere with work, school, activities, or relationships. Clients with this condition often complain of "fatigue". Excessive sleepiness is different from fatigue, which is characterized by low...

Relax Restore Renew Relax Restore Renew Workshop - Yin and restorative deep rest Yoga work Join me on Friday 30th of October 7.30pm to 9.30pm for an evening of blissful healing and deep rest. This workshop aligns with the Celtic festival of Samhain also known as Hallowe’en which honours...